CrossFit East Village is downtown San Diego’s total ﬁtness gym, offering an extremely efficient and effective way to get into world-class shape. Our workouts are functional, varied, and intense, and they can be scaled to any ability level. No matter what kind of shape you are in, you can jump right into your first workout!
Hang sn high pull, flat footed 4×4
Back squats 5×3 @ 80%
Death by box jumps, 30/24
*20min max if you can get it
*Stick with your height!
Go for jumps, not step ups…
Due to a special event this Saturday 11/22 (our IN HOUSE COMPETITION) our regularly scheduled 9am, 10am, and 11am WOD’s are cancelled!
Guests are welcome to cheer on competitors and open gym will be available 9am-5pm for members…
Mon-Fri: 6 am-9 pm
Sat: 9 am-5 pm
Sun: 10 am-5 pm
9 (Members Only), 10, 11 am (FREE)
Monday 8PM (Session I),
Wednesday 8PM (II),
Thursday 8PM (III)
Sunday: 1PM (I), 2PM (II), 3PM (III)