CrossFit East Village is downtown San Diego’s total ﬁtness gym, offering an extremely efficient and effective way to get into world-class shape. Our workouts are functional, varied, and intense, and they can be scaled to any ability level. No matter what kind of shape you are in, you can jump right into your first workout!
5 sets, every 3 minutes: 3 position hang squat cleans (pockets, mid thigh, above the knee) + 1 jerk
Start light and try to add weight between every set to build to AHAP for the day
20 box jump …
Join us on Memorial Day, Monday May 25th, for a special workout in memory of our fallen heroes.
Heats starting at 10am.
CFEV will ONLY be open during ‘Murph’ WOD heat times (starting at 9:30am & ending once the final heat is…
Mon-Fri: 6 am-9 pm
Sat: 9 am-2 pm
Sun: 10 am-2 pm
9 (Members Only), 10, 11 am (FREE)
Competitors:Mon-Wed and Fri:
Monday 8PM (Session I),
Wednesday 8PM (II),
Thursday 8PM (III)
Sunday: 10AM (I), 11AM (II), 12PM (III)