MEMORIAL DAY MURPH
Join us for the official Memorial Murph Day after party to celebrate the life of Michael Murphy!
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At CrossFit East Village, Fitness Has Evolved.
CFEV is downtown San Diego’s total fitness gym, offering an extremely efficient and effective way to get into world-class shape. Our workouts are functional, varied, and intense, and they can be scaled to any ability level. No matter what kind of shape you are in, you’ll be able to jump right into your first workout!
CFEV WOD
05/23/2013
Main – CrossFit
BB Complex (2 power clean + 1 push jerk EMOM for 5 min)
Metcon (Time)
8 rounds for time:
50m sprints
rest 30 seconds between sprints
post fastest and slowest sprints.
…
News & Events
Memorial Day Murph
Monday, May 27th 2013
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y. , who was killed in Afghanistan June 28th, 2005. CFEV will participate in honoring Navy Lt. Michael Murphy along with thousands of other CrossFit gyms…
CrossFit East Village
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