Downtown San Diego's New Total Fitness Gym
“Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival.” – Winston Churchill
WOD:
I
3 rounds:
10 x burpees
100m farmer carry (m 55#, w 35#)
(3 min rest)
II
3 rounds:
20 x goblet squat
100m sprint
(3 min rest)
III
3 rounds:
10 x pull ups
25m lunges
“For last year’s words belong to last year’s language and next year’s words await another voice.” – T. S. Eliot
We have a modified holiday schedule for New Years Eve/Day. Make a resolution, power through your hangover, or just come down and crush it just because.
Dec 31: 8am-5pm
Jan 01: 10am-12pm
“Without health life is not life; it is only a state of langour and suffering – an image of death.” – Buddha
WOD:
20-30 min row/jog
skills work
5 RDS
20 sec ring support
30 sec handstand
“Concentration and mental toughness are the margins of victory.” – Bill Russell
WOD:
11 RDS 4 TIME
5 x ball slams
10 x push ups
15 x KBS
“Another such victory over the Romans, and we are undone.” – Pyrrhus
WOD:
4 x rounds
3 x row 1 min work / 30 sec active recovery
3 min rest off the rower
“All men can see these tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved.” – Sun Tzu
WOD:
1-15-1 KBS
“There is no coming to consciousness without pain.” – Carl Jung
WOD:
20 x hspu
30 x box jumps
40 x push ups
50 x pull ups
60 x air squats
“The only antidote to mental suffering is physical pain.” – Karl Marx
WOD:
3k row, all out effort
“If there is no struggle, there is no progress.” – Frederich Douglass
WOD:
4 x 1-3 ladder snatches, progressive loading each set
We have a modified holiday schedule for X-Mas and X-Mas eve. We know that the holidays can be the death of any good diet so come down and get a workout on to justify that third glass of nog. See you then!
Dec 24th: 8am-5pm
Dec 25th: 10am-12pm
