Downtown San Diego's New Total Fitness Gym
We hope you all had a fantastic and fun filled New Year’s Eve! In case you’re one of the few who didn’t wake up with a splitting headache and streamers stuck to your face, and you’re thinking about coming into the gym to get your WOD on, we should probably mention that we will be open from 12noon-5pm on New Year’s Day.
12/31/2010
WOD:
10 Rounds of a 20 minute AMRAP:
10 pullups
10 KB Swings
20 Abmat Situps
200m Run
12/29/2010
WOD:
Squat Clean 5-5-5-5-5
Rest 90 seconds between sets. Then for Time:
5 ROUNDS
6 KB SDHP
12 Pushups
6 DB Squat Cleans
12/28/2010
WOD:
For Time:
Row 500m
17 box jumps
7 DL
15 box jumps
9 DL
13 box jumps
11 DL
11 box jumps
13 DL
9 box jumps
15 dl
7 box jumps
17 DL
Row 500m
12/23/2010
WOD:
Thrusters
11-9-7-5-5
-Rest 90 seconds between sets-
Then Tabata:
4 minute air squats
3 minute pushups
3 minute back room wall 2 wall sprints
4 minute abmat situps
-1 minute rest between sets-
12/22/2010
WOD:
Max Pullups- 4 Rounds. Rest 90 seconds between sets.
Then 12 minute AMRAP of:
5-8 count body builders
10 air squats
Row 150m
12/21/2010
WOD:
Back Squat
10-5-4-3-3-2-1
Rest 90 sec. between sets
Then 4 Rounds:
15 KB Squats
10 Abmat Situps
1 Burpee
10 Abmat Situps
1 Burpee
10 Abmat Situps
1 Burpee
