8/30/2010
WOD:
20 close grip chin ups, 20 wall ball, 20 kb snatches (switch arms every 5 reps), row 250m – 5 RDS
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong
