9/1/2010
WOD:
Row 500m, 10 KBS, 30 pullups, 30 pushups
Row 500m, 10 KBS, 25 pullups, 25 pushups
Row 500m, 10 KBS, 20 pullups, 20 pushups
Row 500m, 10 KBS, 15 pullups, 15 pushups
Row 500m, 10 KBS, 10 pullups, 10 pushups
“Just cause you got the monkey off your back doesn’t mean the circus has left town.” – George Carlin
