9/2/2010
WOD:
Power Hang Clean 5-4-3-2 and Dead Lift 12-10-8-6
Do 1 set PHC then 1 set DL. Use the same weight for each set (i.e 5PHC and 12 DL both 135#).
Then, practice “skinning the cat”.
“Make the best use of what is in your power, and take the rest as it happens.” – Epictetus
