CrossFit Level 1 Trainer, CrossFit Nutrition Certification, Spinning Instructor
The fitness community has always been a big part of my life for as long as I can remember. I played various sports growing up and have been a group fitness instructor since high school and I continue to teach spin classes and other fitness classes at local gyms. I started competing in triathlons in college and loved the thrill of competing. In college I was passionate about the importance of proper nutrition as a foundation to a healthy lifestyle and continually strive to learn more about what fuels our body. I came across CrossFit when I first moved to San Diego back in 2006 and it immediately changed my view on functional fitness. I received my Level I CrossFit Certification a year later. After finishing a 4 year Master’s program, I am now licenced in Acupuncture and Chinese herbology. I incorporate functional blood chemistry analysis and nutritional therapy in my practice. It is fulfilling for me to motivate my clients and patients to be the best that they can be.
If I can get my clients to understand where they are and where they want to be, then I can provide the guidance and support they need to achieve the ultimate goal of a healthy lifestyle.
“Never face reality unless your reality is just the way you want it to be.” – Abraham
Fitness and nutrition, Chinese medicine, cycling, sticking people (ask me about it!), snowboarding, button collecting, traveling, moving my qi