Schedule
CFEV WOD
July 24, 2012
Sprint 100M
Jog 300M for recovery
Sprint 200M
Jog 300M for recovery
Sprint 300M
Jog 300M for recovery
Sprint 400M
Jog 300M for recovery
*For sprints use the 100M stretch outside of the gym from the corner of J & Park to the corner of Island & J. Begin each sprint interval immediately after recovery.
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