Schedule
CFEV WOD
August 31, 2012
With a partner complete the following while only one partner works at a time:
3000M of rowing
3000M of running
150 Sit-ups
100 Goblet Squats
50 Pull-ups
Break up the work however you like.
Post Your Comments
Recent WODs
Archive WODs
- May 2013 (19)
- April 2013 (47)
- March 2013 (23)
- February 2013 (22)
- January 2013 (26)
- December 2012 (21)
- November 2012 (21)
- October 2012 (23)
- September 2012 (19)
- August 2012 (21)
- July 2012 (22)
- June 2012 (21)
- May 2012 (22)
- April 2012 (9)
CrossFit East Village
Connect with us:
Connect with us:
© Copyright CrossFit East Village. All Rights Reserved. Privacy Policy.