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My Pain, My Pride – September 9, 2012

September 9^th, 2012

Where: CrossFit East Village

1220 J Street  San Diego, CA 92101

11AM – 5PM (every 30 minute interval)

Why: To honor those Veterans who have answered the call of duty past and present

Workout:

Insertion:

500 meter row

Actions on Objective (3 RDS):

5 Rope Climbs or 20 Pull-Ups

25 Push-ups

25 WBS

25 Box Jumps

25 Burpees

Extraction:

400 meter Kettle Bell Carry

*Partner rest doing get-ups/sit-ups

(This is meant to be a partner workout but you can test your limits and try it alone)

 

Register at: www.crossvet.org

 

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