We had an awesome turnout for the LuRong Paleo Challenge with 31 registered participants! Great job everyone for making this strong commitment to yourself. Here is the general calendar of events to help you get through the challenge without a hitch:
*Friday September 21, we will hold 2 snatch clinics in honor of ” Randy” (75 power snatches for time). The first clinic is at 4:00pm and another to follow at 5:30. This is an awesome chance to brush up on your snatch skills before attacking Randy.
*Sunday September 23, we will be holding an informational Paleo Pot Luck event at CFEV gym. here, you can have any of your questions answered, share yummy paleo food ( bring your favorite!), and get to know all of the other participants who are also your team mates representing CrossFit East Village as a whole. This event will take place at 6:00pm and should only last a couple of hours.
*Sunday October 14, we will be holding a “One glass of wine” party. Throughout this challenge, alcohol is not allowed or it is considered a cheat other than ONE 6oz glass of red wine each night. We thought it would be fun to have a party in honor of that rule and do a mid-challenge check in with all participants, so mark your calendar!
*Sunday November 18, we will be holding a “Finish Line” party…More details to come!
Other than that, keep checking our Facebook page and event for the most up to date news, as well as your dashboard on the LuRong site. Keep up the good work everyone!
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