Schedule

CFEV WOD

October 1, 2012

If you are participating in the LuRong Paleo Challenge, here is your WOD:

5 minute AMRAP max double unders with a 3 burpee penalty upon braking rhythm.  Score is number of double unders completed.

Scaled: 5 minutes 100 singles and max burpees. Complete 100 singles with 5 minutes on the clock and use the reamining time to complete max burpees.

 

For all others:

Complete the following with 30 second rest in between each sprint (run or row):

600m

300m

200m

100m

100m

200m

300m

600m


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