Schedule

CFEV WOD

October 12, 2012

4 full rounds (1 round = P1 completing the run and the SDHP with 3 manmakers w/ their partner in between switching)

Partner 1: Run 300m,

partner 2: AMRAP KB SDHP (heavy),

complete 3 manmakers, then switch. (Manmakers should be done each time the partners switch tasks)

 

 

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