Schedule
CFEV WOD
October 12, 2012
4 full rounds (1 round = P1 completing the run and the SDHP with 3 manmakers w/ their partner in between switching)
Partner 1: Run 300m,
partner 2: AMRAP KB SDHP (heavy),
complete 3 manmakers, then switch. (Manmakers should be done each time the partners switch tasks)
Post Your Comments
Recent WODs
Archive WODs
- June 2013 (13)
- May 2013 (29)
- April 2013 (47)
- March 2013 (23)
- February 2013 (22)
- January 2013 (26)
- December 2012 (21)
- November 2012 (21)
- October 2012 (23)
- September 2012 (19)
- August 2012 (21)
- July 2012 (22)
- June 2012 (21)
- May 2012 (22)
- April 2012 (9)
CrossFit East Village
Connect with us:
Connect with us:
© Copyright CrossFit East Village. All Rights Reserved. Privacy Policy.