Schedule

CFEV WOD

October 4, 2012

Perform the following in order with 30 second rest in between rounds.

6 rounds:

8 Shoulder press (heavy),

10 hanging leg raises),

12 hand release push ups

14 barbell lunges (barbell in front rack position, stationary lunges, 7 each leg)

For hanging leg raises, you may hold a dumbbell between your feet and try to use as little momentum as possible throughout the movement for more difficulty. Use the same barbell for Presses and lunges.


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