Schedule

CFEV WOD

October 9, 2012

Breathing Ladder: Push Press

Perform the number of reps matching which munute you are in.

Example:

1 PP minute 1, 2 PP minute 2, 3 PP minute 3 and so on. Keep going until you cannot perform the number of reps for that respective minute.

Clean the weight from the ground each round (do not come from the rack). Refrain from jerking the weight as you get fatigued.


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