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26 Nov. 2013 ASBC

November 25, 2013

Warm up 5×2

bend over

cl. grip msc. sn

front squat

strict press

good morning

back squat

Intro of stimulus – 85% 2-2-2-2 (60% and below for warm up sets) – 2 sets @ top %

A) Hang SN

B) Clean + Push Press

C) Snatch Pull – (pause below knee, above knee, explode) overload starting @ 100% 2-2-2-2

D) Low bar back squat to below parallel boxPaleo-flowchart


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