Schedule

CFEV WOD

26.Nov. 2013

Buck Furpees Challenge

5 min 15 sec AMRAP (80 Burpees)

Skill

Scaled: box HSPU/wall walks

Rx: 3x max unbroken HSPU

Rx+: 3x max unbroken deficit HSPU

Conditioning

Scaled: 5 rounds:

1 wall walk

3 pull ups

6 pistols (single count)

9 box jumps

12 kb swings 35/25

Rx:  5 rounds:

3 C2B pull ups

6 wall walks

9 russian kb swing 70/55

12 Pistols (single count)

Rx+: 5 rounds:

3 Muscle-ups

6 wall walks

9 russian kb swing 85/70

12 Pistols (single count)

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