Breathe In, Bliss Out with Marisa
Date: March 23, 2014 10:30am-12:30pm
Location: Crossfit Eastvillage 840 G St. San Diego CA 92101
Price: $35 early registration, $40 after March 19th
Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as fast?
From the soles of your feet to the crown of your head and everywhere in between, you will explore all the micro-regions of your body with the Yoga Tune Up® Therapy Balls and excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga experience necessary. Students of all levels are welcome!
*Click here to register online* –> Link
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