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Memorial Day Murph

Monday, May 27th 2013

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y. , who was killed in Afghanistan June 28th, 2005. CFEV will participate in honoring Navy Lt. Michael Murphy along with thousands of other CrossFit gyms across the nation this day.

Proceeds will go to benefit the Navy SEAL Foundation. This event is open to the public.

Sign up early and reserve your time-slot before it fills up! Heats start at 9am. You can sign-up online or next time you’re at CFEV!

It costs $35 and that gets you the WOD & a commemorative t-shirt! All proceeds will go to The Navy Seal Foundation.

To learn more about Lt. Michael P Murphy USN please visit the link below:http://www.navy.mil/moh/mpmurphy/pg.html

WOD
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

(You can partition the pull-ups, push-ups, & squats as needed. If you have a 20 pound weight vest or body armor, wear it.)

 

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