CrossFit East Village

Foundations II

drewpollock — Fri, 18 May 2012 07:00:37 +0000

As fast as possible complete the following:

21 Thrusters

21 Box Jumps

200M Run

15 Thrusters

15 Box Jumps

200M Run

9 Thrusters

9 Box Jumps

200M Run

drewpollock — Thu, 17 May 2012 10:55:21 +0000

Tabata Deadlifts

8 Intervals of :20 sec of max effort followed by :10 sec of rest.

The goal here is for maximum repetitions. Your score is the lowest number of reps in any interval.

Warm-up with a few sets of deadlifts to determine a suitable weight and correct any issues with form.

drewpollock — Wed, 16 May 2012 07:00:41 +0000

3 Rounds of the following as fast as possible:

20 Push-ups

20 Box Jumps

20 Pull-ups

20 Weighted Walking Lunges (alternating legs with a KB in the goblet or rack position)

20 Kettlebell Swings

drewpollock — Tue, 15 May 2012 07:00:46 +0000

Push Press

9-7-5-3-1

Work your way up in weight as the reps decrease each set.

Rest 2-3 min in between sets staying as fresh as possible to complete each rep with heavy weight.

drewpollock — Mon, 14 May 2012 07:00:14 +0000

For time:

20 Get-ups

10 Ball/ Bag Slams

Run 200M

15 Get-ups

15 Ball/ Bag Slams

Run 200M

10 Get-ups

20 Ball/ Bag Slams

Run 200M