Knowledge

Exercises

More content coming soon…

Warm-ups

Warm-up ideas and routines.

http://www.youtube.com/watch?v=XhHc7FbSUiY&feature=player_embedded

http://www.youtube.com/watch?v=WrcSydO3Mzk&feature=player_embedded

Olympic Weightlifting

“How to” series from Glenn Pendlay at California Strength

Clean
http://www.californiastrength.com/videos/viewcategory/14/clean

Snatch
http://www.californiastrength.com/olympic-weightlifting-videos/snatch/viewcategory/5/snatch

Weightlifting Drills

Coach Don McCauley presents a number of drills to develop your Olympic Weighlifting technique.

“Rock & Roll”
http://www.youtube.com/watch?v=M4YQ58hMBos&feature=channel&list=UL

“Dirty Dancing”
http://www.youtube.com/watch?v=FozKb9IndCM&feature=channel&list=UL

“Sweeping the Bar”
http://www.youtube.com/watch?v=FozKb9IndCM&feature=channel&list=UL