Knowledge

Motivation

Any workout requires some level of motivation. Use these links and tips any time you need a little boost!

Here is an awesome blog full of cool content:
www.allthingsgym.com

Keep this link handy for some interesting podcasts:
www.ironradio.org

Download “The Iron” – Article by Henry Rollins (PDF)

Follow this link to help you with long-term goal setting:
www.active.com/fitness/Articles/20_Ways_to_Stick_to_Your_Workout.htm

Use this site for a daily “pick-me-up”:
www.greatday.com