Coach's Blog

Nutrition

At Crossfit East Village, we believe daily nutrition is a big part of reaching any healthy lifestyle goal. Whether you’re trying to perform better in the gym, lose weight or both, eating real food is the way to go.

Nutrition Documents:

Download Robb Wolf’s The Paleo Solution – Quick Start Guide (PDF)

Primal Pyramid for Paleo Diet (click on image):

Paleo Diet Flowchart (click on image):


Nutrition Links:

Follow this link for a comprehensive introduction and explanation of how to eat real food in a world filled with processed and chemically enhanced products.
http://www.crossfit.com/cf-info/start-diet.html

We’ve also provided several links to help you with your research on various healthy eating styles. As always, please do not hesitate to contact us via email, phone or in person with any questions-we are here to help!

For a simple introduction to eating Paleo, follow this link:
http://nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

These links will give you further insight into the Paleo lifestyle. Some people follow the Paleo lifestyle in a strict manner, some will choose to follow 80% of the time and fill the other 20% with favorite foods and drinks in moderation. Give it a try, and find out what works for you!

In depth daily blog on everything Paleo:
http://www.marksdailyapple.com/#axzz1tC22Qbhq

Excerpt from Robb Wolf’s book:
http://www.fourhourworkweek.com/blog/2010/09/19/paleo-diet-solution/

Loren Cordain-ultimate expert on pale diet:
http://thepaleodiet.com/

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Main WOD:
Monday-Firday
6, 7AM, 12PM, 4, 5, 6, & 7PM

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Wednesday 8PM (II),
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