Members’ Foundations Course
At CrossFit East Village we feel that a warm welcome is an essential part of your successful transition into a healthier lifestyle. This course is offered as a 3-class package which is done in a small group setting with our friendly and knowledgeable training staff to immerse you in the basic elements of CrossFit and more.
In the classroom, you will spend time engaged in the discussion of our program’s objective, nutritional philosophy, and proper implementation of CrossFit towards achieving your personal goals. In the gym, we’ll provide quality instruction, demonstration, and thorough practice of specific movements to build upon your knowledge and understanding of the nine foundational movements of CrossFit. In addition, introduction to key techniques grounded in Olympic weightlifting and gymnastics.
It is required for you to complete all three (3) Foundations classes in order, starting with Foundations 1. Each session will last 1.5 hours and will end with practical application. Keep in mind, class spots operate on a first come first serve basis and start promptly.
You can find more info on class times in our “schedule” section. This foundations course is a mandatory prerequisite for general membership so bring a notebook, an open mind, and let’s get started!
After successful completion of the Member Foundations Course, you can join as a full-time member, attending unlimited Workout of the Day (”WOD”) classes throughout the week as well as taking full advantage of the open gym between 6am and 9pm and Yoga classes.
Member Foundations Course is a mandatory pre-requisite for general membership.
Please note, your initial dues upon joining the gym are the one-time fee of $150 for your Member Foundations Course plus your first month’s dues. If you have already tested out or completed the foundations, please call us or stop by the gym so we can sign you up on the correct membership. Membership dues are an auto pay set up of either $95/month with an annual contract, or $120/month with no annual contract. Membership freezes and cancellations require 30 days notice and proper documentation.
$95/Month (w/ Annual Contract)
CrossFit Pink Drop-In
FREE weekend workouts: 10am, 11am, 12pm
Mon - Fri: 7:00pm
Atlas Shrugged Barbell Club:
Tuesday & Thursday: 6:00pm
Mon, Wed, Fri: 7:15 am
Tue, Thurs: 6:00 am
Mon - Fri: 6:00pm & 7:15pm
Sat - Sun: 12pm