Members’ Foundations Course
We offer this course as a 3-class package in a small group setting with our friendly and knowledgeable training staff to immerse you in the basic elements of CrossFit. At CrossFit East Village we feel that a warm welcome is an essential part of your successful transition into a healthier lifestyle. In the classroom you will spend time engaged in the discussion of our program’s objective, our nutritional philosophy, and proper implementation of CrossFit towards achieving your personal fitness goals. In the gym we’ll provide quality instruction, demonstration, and thorough practice of exercises in this course to build a solid foundational knowledge and understanding to expand upon throughout your membership with us. Introduction to key techniques to include movements from gymnastics, Olympic weightlifting, powerlifting, and kettlebelling will assist you in ramping up to full CrossFit intensity. Each session will last one hour and will end with an introductory workout. you can find more info on class times in our “schedule” section. This foundations course is a mandatory pre-requisite for general membership so bring a notebook, an open mind, and let’s get started!
After successful completion of the Member Foundations Course, you can join as a full member, attending as many Workout of the Day (”WOD”) classes throughout the week as you’d like as well as taking full advantage of the unlimited open gym between 6am and 9pm and Airdyne Bike Conditioning, Yoga, and CrossFit Pink classes.
Member Foundations Course is a mandatory pre-requisite for general membership.
Please note, your initial dues upon joining the gym are the one-time fee of $150 for your Member Foundations Course plus your fist month’s dues of either $85/month with an annual contract, or $95/month with no annual contract. If you have already tested out or completed the foundations, please call us or stop by the gym so we can sign you up on the correct membership.
$85/Month (w/ Annual Contract)
CrossFit Pink Drop-In
FREE weekend workouts: 10am, 11am, 12pm
Saturday Yoga at 11am
Mon - Fri: 7:30pm
Mon & Fri : 7am