Schedule

CFEV WOD

Tuesday, 1 September

Strength:
Snatch Low Pull + Power Snatch,  work to a moderate weight
Power Clean + 2 x Power Jerk, work to a moderate weight…

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CFEV WOD

Monday, 31 August

A) Front Squat (Tempo: 30X1), work to a tough 5, rest 2-3 mins
B) 2 Tough Strict Pronated Pull-Ups every minute x10 mins
*whatever…

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CFEV WOD

Hero WOD Saturday

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on …

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CFEV WOD

Friday, 28 August

Strength

2 Snatch grip PP + 2 OHS – 5 sets, add weight each set to work to max for day

Metcon

With a partner, work for :50s…

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CFEV WOD

Thursday, 27 August

Strength

Snatch:
3×3 @ 65%, TnG
3×2 @ 75%, TnG
3×1 @ 85%

Metcon

5 Rounds, every 3 minutes complete:
15 calorie…

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