Schedule

CFEV WOD

Tuesday 21 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Strength
Sn deadlift + sn pull + sn high pull + power sn + ohs
6×1, add weight each set
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CFEV WOD

Monday 20 October

MAIN WOD (6,7am/12pm/4,5,7pm)

Strength

1 RM strict press

Metcon
5 RFT
20 air squats
10 burpees
 
*work for perfect form
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CFEV WOD

Saturday 18 October

HeroWhitten_th.jpg

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade…

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CFEV WOD

Friday 17 October

MAIN WOD (6,7am/12pm/4,5,7pm)

Strength

Work up to heavy set of

clean+power clean+hang clean+jerk

*7 sets max

 

Metcon

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CFEV WOD

Thursday 16 October

MAIN WOD (6,7am/12pm/4,5,7pm)

Metcon

10 down to 1 of

T2B

SDLHP, 55/35

 

Strength

3×2 push press, build to heavy set

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