Schedule

CFEV WOD

Saturday 1 November

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U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine

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CFEV WOD

Friday 31 October

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Happy Halloween!

Cash in: 31 T2B (a piece)

Then, with a partner, complete:

10 Snatches, 95/65

31 box jumps

10 clusters, 125/85…

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CFEV WOD

Thursday 30 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Strength
5×3 across, heaving snatch balance @ 65% Snatch 1RM
 
Metcon
AMRAP 15
300m
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CFEV WOD

Wednesday 29 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Metcon
30 front rack lunges, 95/65
15 HSPU
20 front rack lunges, 115/85
15 HSPU
10 front rack
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CFEV WOD

Tuesday 28 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Metcon
60 cal row
rest 2 minutes
40 cal row
rest 1 minute
20 cal row
* concentrate on maintaining
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