Schedule

CFEV WOD

Saturday, 28 March

Michael

Navy LT Michael Martin McGreevy, Jr, Navy Seal, was one of eight Navy Seals in the group of 16 service members killed June …

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CFEV WOD

Friday, 27 March

Strength

PP: 3×3 across @ 85%

Metcon

15.5!!!!

Announcement-Images5

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CFEV WOD

Thursday, 26 March

Strength

Snatches:
Squat snatch, 3×3 at 75%
3×2 at 85%
3×1 at 95%

Metcon

“Annie”
50-40-30-20-10…

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CFEV WOD

Wednesday, 25 March

Strength

Rope climb* and dip practice
Work on technique for weakest movement for 10-15 minutes

*Wear/bring high socks …

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CFEV WOD

Tuesday, 24 March

Strength

3 position clean pulls:
1. Pause below knee
2. Pause above knee
3. Extend
4. Pause below knee
5. Pause above ground…

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