Schedule

CFEV WOD

Saturday, 18 April

Jason_Lewis

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We

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CFEV WOD

Friday, 17 April

Strength

 

Front squats
6×4 @ 70%

 

Metcon

10.9.8…….3.2.1
KBS 55/35
bar over burpees **2 foot take

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CFEV WOD

Thursday, 16 April

Strength

Snatch complex
1 snatch pull + 2 snatch high pull + 3 power snatches + 4 ohs
*Complete this complex a total of 4 times,

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CFEV WOD

Wednesday, 15 April

Strength

Deadlifts
3×5, @ 65%
3×3, @ 85%
3×1, @ 90%

Core work

Accumulate 2 minutes in an L-hang

Metcon

4 rounds

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CFEV WOD

Tuesday, 14 April

Strength

Clean complex:
Every 2min for 6 total sets, complete the following
1 clean pull  + 1 power clean + 1 squat clean …

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