Schedule

CFEV WOD

Wednesday, July 1st

Strength

E2MOM 7 sets @ 135/95
7 hang power cleans, 7 hang squat cleans
Every set, do 1 less rep of each
Set 1: 7,7
Set 2: 6,6
Set…

Read More

CFEV WOD

Tuesday, 30 July

Strength

OHS 1 RM

Metcon

“Annie”
50-40-30-20-10
double unders
sit ups…

Read More

CFEV WOD

Monday, 29 June

Strength

Complete 6 sets of:
1 snatch pull + 1 snatch high pull + 1 power snatch.
Choose a challenging working weight, complete…

Read More

CFEV WOD

Hero WOD Saturday

Lumberjack-20

On November 5, 2009 at 1:34pm, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, …

Read More

CFEV WOD

Friday, 26 June

Strength

Back squat 1 RM

Metcon

AMRAP 10
10 pistols
10 TTB
2 rope climbs…

Read More
Next Page ยป

Recent WODs

July 2015
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archive WODs


CrossFit East Village

840 G Street, San Diego, CA 92101 | info@crossfiteastvillage.com | 619.450.4671

Connect with us:


© Copyright CrossFit East Village. All Rights Reserved. Privacy Policy.