Schedule

CFEV WOD

In House Competition!

Keep your thoughts positive,

because your thoughts become your words.

Keep your words positive,

because your words become…

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CFEV WOD

Friday 21 November

Strength

Hang sn high pull, flat footed 4×4

Back squats 5×3 @ 80%

Metcon

Death by box jumps, 30/24

*20min max if

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CFEV WOD

Thursday 20 November

Strength

4×4 Front squat @ 80%

Metcon

3 rounds, total calories = score

Row 2 minutes

*rest 1 minute

Row 1 minute,…

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CFEV WOD

Wednesday 19 November

Strength

5 x 1 Pwr Cl+ 1 FS+ 1 Cln+ 1 Jerk (push or split)

Metcon

21-15-9

Knees to elbows

Alt. Pistols

Back extensions

Diamond

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CFEV WOD

Tuesday 18 November

Strength

5x PP + push jerk behind neck + push jerk

Jerk dip squat 5×3

 

Metcon

3 RFT

10x turkish get ups, left arm 35/25

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