Schedule

CFEV WOD

Friday, 27 February

Strength

Push press: 3×3 across

Metcon

Open Workout 15.1!!…

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CFEV WOD

Thursday, 26 February

Strength

EMOMx7: Power Cleans. climbing
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7:

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CFEV WOD

Wednesday, 25 February

Strength

Deadlifts: 3×2 @ 90%

Metcon

100 double unders
20 burpees
30 thrusters 95/65
20 burpees
100 double unders…

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CFEV WOD

Tuesday, 24 February

Strength

5 sets of:

2 high hang sq snatches + 1 hang squat snatch
*work up to max for the day

Metcon

AMRAP 7

1 rope climb
3 HSPU…

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CFEV WOD

Monday, 23 February

Metcon

3 Rounds for time:

20 cal row
20 pistols
20 pushups

Strength

Front squats, 4×4 across…

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