Schedule

CFEV WOD

CrossFit Total!!

                                                                           CrossFit Total

cf-total

Sum of the best

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CFEV WOD

Wednesday 28 January

Speed

3 clapper sprints
1 clapper = 3 sets of shuttle run 10m sprint, burpee, 10m sprint burpee
90s rest between each set

Metcon

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CFEV WOD

Tuesday 27 January

Strength

Push press, 5×3 building

Metcon

AMRAP 12

20 KB SDLHP 55/35
200m run
10 V ups…

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CFEV WOD

Monday 26 January

Strength

Front squats 3×5 building

Metcon

For time, 50 thrusters 75/55

**EMOM do 5 burpees**

Start burpees on minute…

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CFEV WOD

Saturday 24 January Hero WOD + Free 1000/1100 WOD

NathanCarseHero_th

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade,…

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