Schedule

CFEV WOD

Thursday, 30 July

Strength

Snatches:
3×3 @ 60%
3×2 @ 70%
3×1 @ 80%

Metcon

AMRAP 10
3 OHS
6 OH lunges
9 SDLHP
:30 rest
*75/55…

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CFEV WOD

Wednesday, July 29

Strength

Core work/skillz:
Rope climb technique and practice, then
2 rounds of:
50 flutter kicks
50 sit ups

Metcon

1000m…

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CFEV WOD

Tuesday, 28 July

Strength

4 sets of:
2 hang power cleans + 2 front squats + 2 push jerks
*Add weight each set

Metcon

Max effort for
3 rounds of:…

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CFEV WOD

Monday, July 27

Strength

5×3 strict press @ 75%
5×3 push press @ 75%

Metcon

10-9-8…1
Thrusters
bar facing burpees

95/65…

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CFEV WOD

Hero WOD Saturday

Hero_DavidKleptoBrodeur_th.jpg

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based…

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