Schedule

CFEV WOD

Fundies 7/21-25

This is fundamentals programming. To see the main WOD, click on the main WOD program to the right of this page.

 

Monday

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CFEV WOD

Main WOD 21/July – 25/July

MONDAY 21/JULY

BBWK:
7×1 Power Clean to Hang Clean 
Across at 75% percent
 
Metcon:
21-15-9
Strict HSPUs
Front
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CFEV WOD

July 19th Hero WOD: “Paul”

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding…

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CFEV WOD

Fundamentals July 14-18

fundies

 

Monday July 14th

10 physical skills discussion

skill: Ring dips and ring dip progressions

Strength: 3x max effort

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CFEV WOD

Main WOD 14/ JULY – 18/ JULY

MONDAY 14/JULY

BBWK:
Clean Pull (arms do not bend)
6×3 *start at 100% and build across sets
 
Metcon:
“Tiger
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