Schedule

CFEV WOD

Tuesday 23 September

Strength

16:00 EMOM

Odd: 3 Strict Pull-ups
Even: 5 Box Jumps 30/24
-Then 50 hollow rocks-
 
-Then-

5×5 Strict Press…

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CFEV WOD

Monday 22 September

Metcon:

3RFT

10 Pushpress
200m Run
10 KBS
200m Run
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CFEV WOD

Saturday 20 September

Army Staff Sgt. Jack M. Martin III

JackMartin2

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion,…

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CFEV WOD

Friday 19 September

kermet squats

Strength

15:00 to establish 1RM Back Squat

Metcon

12-9-6 
Muscle-ups
Deadlifts 315/225
30 Double Unders Between Rounds
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CFEV WOD

Thursday 18 September

Metcon: 

CrossfitOpen2012_original_original_crop_650x440

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24/20
115/75 pound Push press, 12 reps

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