Schedule

CFEV WOD

April 17th, 2014

Thursday – 4/17
 
Warmup:
2 Rounds: 
1 lap
10 Squats
10 Lunges
10 Burpees
10 V-ups
10 Back Extensions
 
Mobilization:…
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CFEV WOD

April 16th, 2014

Wednesday – 4/16

Warmup:
50 DU/75 Singles
10 Shrugs *snatch grip
10 Shrug + High Elbows
10 Muscle Snatch
10 HH Power…
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CFEV WOD

04/14/2014

Mon- 4/14
Warm up:
2 laps
20 V-ups to Back Ext
20 Deads
20 Good Mornings
20 Back Squats
20 Shoulder to Over heads
20 Bent Over …
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CFEV WOD

1st Week of April

 
Mon- 3/31
Warm Up:
2 Rounds
200m run
10 Wall Squats
15 Pushups
20 V-ups
40 Flutter Kicks
 
Mobility:
Sampson Stretch –…
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CFEV WOD

2014 CrossFit Games – The Open

Mon 2/24

Warm Up

1 Lap

With an empty barbell:

5: Front Folds, Muscle Cleans, Front Squats, Strict Press, Good Morning, Back…

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