Schedule

CFEV WOD

Friday, 29 May

Strength

6×1, work up to max push or split jerk for the day
then,
2 sets of 30 hollow rocks, 30 back extensions

Metcon

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CFEV WOD

Thursday, 28 May

Strength

Power snatch 6×2, work up to a heavy double
Deadlift 5×5 @ 65%

Metcon

AMRAP 15
Run 200m
Max unbroken thrusters,…

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CFEV WOD

Wednesday, 27 May

Strength

Strict press: 3×5 @65%
Snatch balance + OHS: 5×2+2 @ 65%

Metcon

Cash in: 30 HSPU

21-15-9
power clean …

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CFEV WOD

Tuesday, 26 May

Strength

Core work:
Accumulate 2 min in:
L hang
Plank
6 inches

Metcon

AMRAP 20
500m row
15 KB snatches 55/35
50 double unders…

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CFEV WOD

Memorial Day ‘Murph’ WOD

Unknown-1Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and…

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