Schedule

CFEV WOD

Wednesday 17 December

Strength

Back squat 5×5 @ 75%

Metcon

20 OHS 95/65

20 box jumps

20 wall balls 20/14

20 power cleans 95/65

20 TTB

20 pullups…

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CFEV WOD

Tuesday 16 December

Strength

Snatch 3×3 @ 75%

Skill

Handstand work – wall walks, tiger claws, shoulder taps

Metcon

AMRAP 15

5 HSPU…

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CFEV WOD

Monday 15 December

Strength

Snatch DL, 5×5 building

OHS 5×5 @ 70%

Metcon

Annie

50-40-30-20-10

Double Unders

Sit ups

10 days until

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CFEV WOD

Saturday 13 December, 9AM Hero WOD and 10/11AM Free WOD

 

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion,…

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CFEV WOD

Friday 12 December

Strength

Clean 3×3 @ 75%

FS 5×5 @ 75%

Metcon

EMOM 10

Even: 8 chin ups

Odd: 15 V ups

13 days until Christmas…13

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