Schedule

CFEV WOD

Friday 24 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Strength
1 RM push jerk/split jerk
 
Metcon
Do 10 burpees, take 10 breaths then
Do 9 burpees,
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CFEV WOD

Thursday 23 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Metcon
3x600m run
work:rest
3x300m run
work:rest
 
Core work 
2x:
1 min max effort L hang
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CFEV WOD

Wednesday 22 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Strength
1 RM Push Press
 
Metcon
3 Rounds for time:
300m run
15 back squats 135/95
15 sit
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CFEV WOD

Tuesday 21 October

MAIN WOD (6,7am/12pm/4,5,7pm)
Strength
Sn deadlift + sn pull + sn high pull + power sn + ohs
6×1, add weight each set
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CFEV WOD

Monday 20 October

MAIN WOD (6,7am/12pm/4,5,7pm)

Strength

1 RM strict press

Metcon
5 RFT
20 air squats
10 burpees
 
*work for perfect form
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