Schedule

CFEV WOD

Wednesday WOD

Today’s WOD
Warmup:
2 laps
10 Hand Stand Push Ups
15 Pull Ups
20 V-ups to Back Extensions
25 Squats
30 Push Ups
 
Mobilization:…
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CFEV WOD

Tuesday’s WOD

Today’s WOD
Warmup:
Coach’s Choice
Accumulate 3 minute plank hold
 
Mobilization:
Shoulders
T-spine
Hips…
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CFEV WOD

April 21st, 2014

Monday
Warmup:
2 laps
2 Rounds:
10 Lunges
10 Hollow Rocks
10 Push Ups
10 Squats
10 Pull Ups
10sec L hang hold
 
Mobilization:…
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CFEV WOD

April 19th, 2014 Hero WOD: “Badger”

In honor of Navy Chief Petty Officer Mark T. Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First…

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CFEV WOD

April 18th, 2014

V__F706
 
Friday- 4/18
Warmup:
500m Row
Inch Worms
Bear Crawl
Cont. w/ dynamic drills
W/ Partners:
Burpee partner jump over into…
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