Schedule

CFEV WOD

Main WOD 28/July – 1/August

MONDAY 28/JULY

BBWK:
5×1 Clean Pull (no arm bend)
*warm up and work up to heavy single
 
Metcon:
5RFT
5 Hang Cleans 135/95
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CFEV WOD

Fundamentals July 28th-August 1st

Monday July 28th

What is Crossfit?

Skill: Snatch

Complex: 7X1 Snatch dead+snatch pull+ high hang power snatch+ OHS

Metcon:

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CFEV WOD

July 26 Hero WOD: “Jerry”

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned…

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CFEV WOD

Fundies 7/21-25

This is fundamentals programming. To see the main WOD, click on the main WOD program to the right of this page.

 

Monday

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CFEV WOD

Main WOD 21/July – 25/July

MONDAY 21/JULY

BBWK:
7×1 Power Clean to Hang Clean 
Across at 75% percent
 
Metcon:
21-15-9
Strict HSPUs
Front
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